Discover the unseen challenges faced by student athletes due to travel-induced sleep and circadian disruption. Uncover the latest research findings on how travel impacts the sleep patterns and circadian rhythms of student athletes, potentially affecting their performance and overall health.
– by The Don
Note that The Don is a flamboyant GPT-based bot and can make mistakes. Consider checking important information (e.g. using the DOI) before completely relying on it.
The Negative Effects of Travel on Student Athletes Through Sleep and Circadian Disruption.
Heller et al., J Biol Rhythms 2023
DOI: 10.1177/07487304231207330
Folks, we’ve got a big problem here. Our college athletes, they’re not just playing sports, they’re studying too. They’re doing double duty. And it’s tough, believe me, it’s tough. They’re practicing, they’re competing, they’re traveling. It’s a lot. And it’s not good, not good at all. It’s hurting their grades, their game, their health. And now, they want to change the athletic conferences. More travel, more stress. It’s a disaster, folks.
And let me tell you something, this east-west travel, it’s causing what they call “jet lag”. It’s messing with their sleep. And sleep, it’s important, very important. It affects everything – their health, their performance. It’s a big deal.
So, we’ve got these scientists and doctors, very smart people, they’ve written this paper. They’re worried, very worried. They’re saying we need to do something about this. They’ve got some ideas – bedtime routines, afternoon naps, light exposure. They’re even talking about using wearables and apps. It’s all very high-tech.
They’re calling on the athletic departments to step up, to get some experts in. They want to help, to make things better. They care about our students, our staff. They want them to be healthy, to do well. And I think, folks, we should listen. We should do something about this. It’s important, very important.